#157
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Hi Norman. Your best bet is to attend a freediving class. As you’ve probably already found out, it’s a discipline. Best to start off with the right technique and habits and groove them in over the years rather than have to unlearn in order to apply the more streamlined techniques.
I’m working through the Performance Freediving International training and can’t recommend it highly enough. You should be able to find a local instructor.
-Jason
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