I called DAN and they were very helpful. I let them know the situation and they said that I could go back as soon as I’m comfortable. As long as my eye sight is fine and that I don’t repeat the scenario. When this happened I definitely felt the squeeze and knew that I was pushing it. It was my last ab and was ready to call it a day. So I know now when to abort the dive and return to the surface. They also recommended a free diving mask it is a low profile mask that clears much easier than a regular scuba mask.
Very cool........greatly appreciate it