#51831
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I practiced some breathing exercises I found online (like this one) and it improved my breath hold time quite a bit. It’s all about how you breath prior to free diving and how relaxed you are.
Regarding equipment: I’m sure you’ll want a wet suit and a weight belt with just enough weight to make you neutrally buoyant. Not sure how important a snorkel is to free divers, but I’m sure someone with more experience can help answer this question.
Would you be spearfishing while free diving?
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