#393
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Exercise for Diving: do you or don’t you?
ScubaFit - 3/18/2012 9:52 AM
Replies: 34
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Exercise is known to reduce risks and improve performance for divers. It is important to exercise year-round, however this time of year fitness for diving is a hot topic as seasonal divers get ready for spring and summer diving. Are you a diver who exercises? Even if you do not, are you interested? Is anything holding you back? Inquiring minds want to know. Feel free to share. Perhaps this survey will be a way of motivating and supporting each other in fitness for diving. I am looking forward to your responses and will post and answer any questions. |
#238
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[Choose #3] Always keep on practicing to keep mastering your exercises to enjoy a better and safer dive.
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#297
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[Choose #3] Crossfit baby....yeah
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#265
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[Choose #3] I have always exercised to increase my quality of life and now diving is becoming a major part of my life!
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#393
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[Choose #3] So great to see all of you exercising divers! Thank you for participating.
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#158
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[Choose #3] Swim, swim, swim and daily morning exercises!
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#5049
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[Choose #3] two hours a day 5-6 days a week.
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#1358
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[Choose #3] Squats and lunges really help if you have to climb stairs and/or hike back to the car in wet gear. That thought oftem motivates me through my last set.
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#2267
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[Choose #3] Not solely for diving. Trying to lose weight. The gym can’t hurt diving though.
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#1543
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[Choose #2] I do excrecise regularly but not with diving in mind or profiled for diving, hence my answer is No.
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#6497
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[Choose #1] The day after I came up past the trail line and my legs wore out I went out and bought a bike, I ride a few k per year now.
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#2521
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Agojo - 3/19/2012 5:09 AM
[Choose #1] I swim laps for cardio and to avoid leg cramps when diving.
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#51
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[Choose #3] Randomly admittedly, but I do get plenty of general exercise in my daily life.
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